Pause. Breathe. Reflect.
Here are 5 tips to take care of your mental health during COVID-19
1. Stay informed but take breaks from social media and the news
2. Stay connected to family and friends though email, phone calls, video chats, etc.
3. Exercise regularly and get plenty of sleep
4. Practice Mindfulness by meditating/taking deep breaths
5. Focus on things that are within your control
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